Natural Living

5 Effective Ways to Improve Flexibility

5 Effective Ways to Improve FlexibilityDid you know that according to Ayurveda, one should stop exercising as soon as sweat appears on the forehead, nose, armpits or joints?

This is something that I certainly didn’t know a few months ago.

In opposition to the concept that sweat and exhaustion are a sign of a good and successful workout, many of the eastern exercise methods rather focus on a smooth flow of movements while calming the mind with adequate breathing techniques and keeping the body flexible through specific stretches.

Being flexible certainly adds on to your overall health:

  • Better posture
  • Improved circulation
  • Great range of motion
  • Injury prevention

So swap your next run for a good yoga session and keep these 5 tips in mind to get as much out of it as possible!

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